Wrapping a bandage around a finger... Our wounds can rarely be healed so easily but we have to be willing to heal to get unstuck from those wounds

Get Unstuck from Our Wounds: Practical Steps to Healing and Growth

All of us, at some point in our lives, have experienced wounds, both physical and emotional. These wounds have the potential to hold us back in various aspects of our lives if we don’t effectively address and heal them. However, it’s challenging to navigate through the process of healing and becoming unstuck from those wounds. This article will discuss helpful strategies to overcome these obstacles and move forward from past traumas.

These old wounds can serve as a warning not to repeat the mistakes of our past, leading to resentment, fear, and self-doubt. The emotional charge we associate with these experiences contributes to our difficulty in moving forward. Recognizing and understanding our emotional debt from the past will give us the necessary insight to embark on a path of healing and personal growth.

Understanding Our Wounds

Physical Wounds

Physical wounds, such as cuts and scrapes, are common injuries that most of us experience at some point in our lives. These injuries can be caused by various factors, such as accidents, falls, or contact with sharp objects. When our skin is damaged, the body initiates a complex process to repair the injury. This process involves several stages:

  1. Hemostasis: The body works to stop the bleeding by constricting blood vessels and forming a clot.
  2. Inflammation: White blood cells and other immune cells are recruited to the site of the injury to clear debris and prevent infection.
  3. Proliferation: New tissue begins to form and blood vessels start to regrow, providing oxygen and nutrients to help the healing process.
  4. Remodeling: The new tissue strengthens and matures, ultimately forming a scar.

Emotional Wounds

Emotional wounds can also have a significant impact on our well-being. These can result from various experiences, such as trauma, loss, rejection, or emotional abuse. Unlike physical wounds, emotional wounds are often less visible but can still cause lasting pain and affect our daily lives. To heal emotional wounds, it is important to recognize the signs, such as:

  • Persistent feelings of sadness or anxiety
  • Difficulty trusting others
  • Low self-esteem or feelings of worthlessness
  • Avoidance of certain situations or experiences that trigger memories of the wound

Healing from emotional wounds often requires a different approach compared to physical wounds. This may involve seeking support from friends, family, or mental health professionals, engaging in self-care practices, and working to develop coping mechanisms to help manage the feelings and memories associated with the wound.

By understanding both physical and emotional wounds, we can take the necessary steps to help ourselves heal and move forward, ultimately becoming more resilient in the face of future challenges.

Getting Unstuck from Our Wounds

Identifying the Obstacles

When we find ourselves stuck due to past wounds, traumas, or emotional debts, it’s essential to recognize what’s causing this attachment. Observe patterns in your thoughts and behaviors that may be influenced by these past experiences. Reflect on possible triggers to these uncomfortable feelings and acknowledge them without judgment. Here are a few common obstacles:

  • Holding on to resentments and grievances
  • Fear of repeating past mistakes
  • Wounded feelings from previous experiences

Embracing Self-Compassion

Self-compassion is integral to healing and getting unstuck from our wounds. By practicing self-compassion, we can process the emotional pains and accept ourselves for who we are. Here are some steps to cultivate self-compassion:

  1. Acknowledge your feelings: Validate your emotions without judgment or criticism.
  2. Mindfulness: Remain present and aware of your thoughts and emotions.
  3. Fostering self-kindness: Treat yourself with understanding and care, as you would a dear friend.


In addition to embracing self-compassion, self-care plays a significant role in healing from our emotional wounds. Taking care of our physical, mental, and emotional well-being can contribute to a sense of stability and balance. Some self-care strategies to consider incorporating into your daily routine include:

  • Engaging in regular physical activity
  • Prioritizing relaxation and stress management (e.g., meditation, deep breathing, progressive muscle relaxation)
  • Building a supportive social network
  • Adopting a healthy diet and sleep habits

Remember, healing is a process and takes time. Be patient with yourself as you navigate your journey towards getting unstuck from your wounds.

Physical Wound Care

Cleansing and Dressing the Wound

Cleansing a wound is an essential step in the healing process. Gently clean the area using water and mild soap. Be sure to remove debris and rinse thoroughly to prevent infection. After cleaning, pat the wound dry with a clean towel or gauze.

To dress the wound, choose an appropriate wound dressing to create a moist healing environment, which can help speed up the healing process. Apply a thin layer of an over-the-counter antibiotic ointment or cream on the wound to avoid infection. Then, cover the wound with a sterile bandage or gauze. Make sure the dressing is secure and fits snugly, but not too tight to cause discomfort. Remember to change the dressing regularly, or as needed, to maintain a clean environment for healing.

When to Seek Medical Attention

There are instances when you should seek prompt medical attention for your wound:

  • If the wound is deep, large, or has jagged edges
  • If you cannot stop the bleeding with direct pressure
  • If you see signs of infection, such as redness, swelling, increasing pain, or pus
  • If you have numbness, loss of function, or severe pain around the wound
  • If the wound is caused by an animal bite or an object embedded in it

In these cases, a doctor may need to clean the wound more thoroughly, close it with stitches, prescribe antibiotics, or provide other necessary treatments to ensure proper healing and avoid complications.

Dealing with Sticky and Stubborn Wounds

Taking care of wounds can be a challenging task, especially when dealing with sticky or stubborn ones. In this section, we’ll explore techniques and ideas to help manage these types of wounds, focusing on helping scabs dissolve and safe methods for removing adhesives.

Helping Scabs Dissolve

Scabs are a natural part of the healing process and should generally be allowed to fall off on their own. However, sometimes they can become too dry and stick to dressings, making them difficult to remove. Here are some steps to help dissolve scabs gently:

  1. Moisturize the scab: Keep the scab and surrounding area clean and moisturized by applying a suitable wound ointment.
  2. Use saline solution: Clean the wound with a saline solution made from 1/4 teaspoon of table salt for every quart of water.
  3. Dampen dressings: If a dressing is sticking to the scab, moisten it with water or saline solution before attempting to remove it.

Safe Methods for Removing Adhesives

Adhesive products, like tapes or bandages used in wound care, might sometimes get stuck to the skin, making removal a bit challenging. Here are some safe methods to help with adhesive removal:

  • Oil: Apply a small amount of oil (e.g., baby oil or olive oil) to a cotton ball or swab and gently rub it on the sticky residue. The oil should help loosen the adhesive from the skin.
  • Rubbing alcohol: Dampen a cotton ball or cloth with rubbing alcohol and gently rub it on the adhesive to help dissolve the stickiness. Be cautious not to get the alcohol on the wound itself and ensure proper ventilation to avoid inhaling fumes.
  • Warm water: Soak a cloth in warm water and press it over the adhesive for a few minutes. The gentle heat and moisture can help soften and loosen the adhesive.
  • Slow, gentle peel: Once the adhesive has loosened up, slowly and gently peel away the tape or bandage at an angle, minimizing the potential damage to the skin.

Remember to be patient and gentle when dealing with stubborn wounds or adhesives. When in doubt, consult a healthcare professional for assistance or guidance.

Optimizing the Healing Process

Creating a Moist Environment

A moist environment is crucial for promoting wound healing. It helps to accelerate the healing process, reduce scarring, and minimize pain. To create a moist environment for your wound, follow these steps:

  1. Clean the wound with water and mild soap to remove debris and bacteria.
  2. Apply an antibiotic ointment to the wound. This helps to hydrate the wound and prevent infection.
  3. Cover the wound with a sterile dressing or bandage. This helps to keep the wound moist and protect it from external contaminants.

Remember to change the dressing regularly, at least once a day or whenever it becomes wet or dirty.

Avoiding Infections

Infections can impede the wound healing process and potentially lead to complications. To minimize the risk of infection, follow these tips:

  • Wash your hands thoroughly with soap and water before touching the wound or changing the dressing. This helps to reduce the risk of introducing bacteria to the wound.
  • Keep the wound clean and dry. When changing the dressing, gently clean the wound with mild soap and water or a saline solution. This keeps the wound free of debris and reduces the risk of infection.
  • Avoid picking at scabs or scratching the wound, as this can introduce bacteria and delay the healing process.
  • If you notice any signs of infection, such as increased redness, swelling, or pus, see a healthcare professional immediately.

By adhering to these guidelines, you can optimize the healing process for wounds and help to prevent complications.

Alternative Wound Care

Natural Remedies

There are several natural remedies to consider when looking for alternative wound care treatments. Some commonly used methods include:

  • Creams and lotions: Many creams and lotions contain natural ingredients that help promote healing. Look for products that include ingredients such as aloe vera, calendula, or tea tree oil, which all have wound-healing properties.
  • Petroleum jelly: Applying a thin layer of petroleum jelly on a wound can keep the area moist and prevent the wound from drying out. This can promote faster healing and reduce the risk of scarring.
  • Oils: Some natural oils, such as olive oil and baby oil, can help keep the skin around the wound moisturized and promote healing. These oils are especially helpful for dry or sensitive skin types.

Seeking Professional Support

While using natural remedies can be beneficial, it’s essential to know when to consult a professional for wound care. Some situations where you should seek professional support include:

  • If the wound is deep, has jagged edges, or there is an object embedded in it.
  • If the wound shows signs of infection, such as redness, swelling, warmth, or pus discharge.
  • If the wound isn’t showing any signs of healing after a week or if you have a pre-existing medical condition that affects wound healing, such as diabetes.

Remember, doctors and other healthcare professionals are trained to provide appropriate wound care. When consulting with a professional, make sure to discuss any alternative wound care treatments you’re using or considering. They can provide guidance, adjustments, or recommendations based on your specific situation.

Handling Emotions During the Wound Healing

Fostering a Supportive Environment

Creating a positive and nurturing space can significantly aid in the emotional healing process. Surround yourself with people who support and uplift you. Maintain open communication with loved ones, expressing your feelings and concerns. This can help alleviate negative emotions that could potentially hinder the wound healing process.

Finding Helpful Resources

It’s always a good idea to seek additional information and support while healing from emotional wounds. Look for self-help books, online therapy platforms, and educational video content. A good place to start could be watching videos featuring professional advice on reducing stress and anxiety during the healing process. Remember to be discerning and choose resources that are reputable and in-line with your needs.

Learning from Our Wounds

Emotional trauma can often provide valuable life lessons when properly reflected upon. By understanding the cause of your distress and considering your reaction to it, you can identify patterns and develop a new perspective. Embrace the following steps to help learn from emotional wounds:

  • Size up the situation: Analyze the factors that contributed to the situation, focusing on the aspects that you can control.
  • Acknowledge your reaction: Take note of your emotional response, as it provides insight into your underlying thoughts and beliefs.
  • Seek opportunities for growth: Turn the experience into a source of personal development, identifying areas in which you can improve.
  • Assess the best way: Use your newfound insight to make healthier, more informed decisions in the future.

Remember, healing from emotional wounds takes patience and the willingness to make proactive changes in your life. By fostering a supportive environment, seeking helpful resources, and learning from your experiences, you can successfully navigate the emotional aspects of the wound healing process.